We’ve all heard that our physical well-being is just as important as what we put into our bodies… Well, we agree! But at what cost? Either we give up too soon out of boredom or injury because we’re not quite sure what we’re doing; or we reluctantly exercise regularly but we’ve plateaued and don’t really enjoy it anyway. At Restoring Soul Health & Wellness Center we have a firm belief that staying well physically can and SHOULD BE fun!! Since everyone has a different idea of fun, we are equipped an exciting array of activities to suit every level; from simply improving range of motion and movement, to strength, agility, and endurance training. First and foremost our individualized approach is adapted for each client and our integrative system promises to keep things interesting and enjoyable enough that you may even fall in love with moving your body!

One last very important note… At Restoring Soul all are welcome and we have a zero tolerance body shaming policy. We are an inclusive and body positive facility which means we believe everyBODY is just as beautiful and valuable as the next -and should be treated as such regardless of size, sex, age, race, creed, color, or physical capabilities.